My AI Seatbelt

Keeping you grounded when AI won't

How to Talk to a Loved One About Their AI Use

Ashley James · Apr 2, 2026 · ResearchA guide for the person standing outside the feedback loop, trying to reach someone inside it. This might be the hardest conversation you'll ever have. Not because the words are...Read the full article...

10 Warning Signs Your AI Use Is Becoming Unhealthy

Ashley James · Apr 2, 2026 · ResearchA simple checklist for anyone who uses AI regularly. Print it. Share it. Put it where you can see it. Not every sign means something is wrong. But if you...Read the full article...

A Psychotic Episode Looks Like a Power User on a Dashboard

Ashley James · Apr 2, 2026 · News"A psychotic episode looks like a power user on a dashboard." That one sentence explains why nobody is catching this. In late 2025, a tech founder named Mo Bitar posted...Read the full article...

She Tried to Resurrect Her Brother Through ChatGPT

Ashley James · Apr 2, 2026 · StoriesBased on the first peer-reviewed case of AI-associated psychosis, published by UCSF researchers in Innovations in Clinical Neuroscience, 2025. She was 26 years old. She worked in tech. She understood...Read the full...

What Is AI Psychosis? Everything You Need to Know in 2026

Ashley James · Apr 2, 2026 · ResearchLast updated: April 2, 2026. This article is regularly updated as new research emerges. If you've landed on this page, you're probably looking for answers. Maybe you've noticed something off...Read the...